Buy Protein Powder to Build Lean Muscle
The Buy Protein feature whey protein powder is the power Optimum Nutrition combo. As you may know, Optimum Nutrition is the best selling line of protein in body building and the entire fitness spectrum in general. Our spotlight combines the two essentials for any training regimen protein supplements in both after-workout protein and slow release protein right before you go to sleep.
The Optimum 100% Whey Protein, Double Rich Chocolate is perfect right after a workout because the whey protein isolate absorbs quickly and efficiently into your torn muscles after a workout and immediately starts to repair and build after being taken.
The amount of whey protein you take per day depends on your body weight and goals. If you’re trying to bulk up or gain weight, aim for a gram of protein per pound of body weight. If you’re trying to maintain your current physique, go for .5 to .75 grams per pound of body weight. For beginners, most experts recommend just 1-2 scoops a day in addition to your diet before moving to the 2-3 scoop range. Each scoop of ON whey protein has 24 grams of sugar, not counting additives.
Casein Protein Powder
Casein protein is typically taken right before you go to bed. Casein protein provides a way to dispense protein to your muscles so they don’t go undernourished while you’re asleep. The Optimum 100% Casein Protein, Chocolate Supreme (pictured right) is the standard casein protein in the industry. Take one scoopful of casein protein right before you go to bed and you’ll supply your muscles with the protein they need throughout the night.
Casein protein is designed to slowly release over time whereas whey protein isolate is designed to absorb as fast as possible. This explains the timing difference.
Taken with milk, a 2/1 combination of whey protein and casein protein will easily account for 100+ grams of added efficient protein to your diet which makes a huge difference in your body composition and performance. Make sure to buy protein in bulk to save money.
